Ilfracombe Rugby Club Ltd.
Training Plans
Training Plans courtesy of James Marshall - Excelsior Group
Training Plans 1 (opens document)
Training Plans 2 (opens document)
SEE EXCELSIOR GROUP's Website for MORE (inc. workout videos)
also SEE PRODIGY COACH UK
Come play for Ilfracombe RFC Call Carl Perrin on 07811 374906 or email: info@ilfracomberugbyclub.co.uk
