Ilfracombe Rugby Club Ltd.

Training Plans
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Training Plans courtesy of James Marshall - Excelsior Group

Training Plans 1 (opens document)

Training Plans 2 (opens document)

SEE EXCELSIOR GROUP's Website for MORE (inc. workout videos)

also SEE PRODIGY COACH UK

Come play for Ilfracombe RFC
Call Dave Huchings on 07974 835066
or email: info@ilfracomberugbyclub.co.uk